years of experience, a sports science background and success in all areas of the sport, we have found Luke and his team, to be a perfect fit for us. The program aligns with our values and approach to training, challenging our members daily, leaving us a little better each week and on track to reaching our goals.
If you love CrossFit, enjoy competent or want to get started, this program covers everything you need.
OUR STRENGTH + CONDITIONING PROGRAM:
With its own sports science background, this is our personalised Strength program designed in-house.
We aim to offer a program suiting our members needs in different stages of their training.
Wether you are new to the gym, coming back from a break or injury, have different training goals or just want to dial it back and work on some controlled movements, we aim to meet your needs here.
